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Journal

Field notes on movement, mindset & healing.

Personal stories from my own journey — and what they've taught me about using movement to steady the mind, move through hard emotions, and grow through life's challenges.

May 20, 2026 · 5 min read

When Mom Works Out, Everyone Benefits

A single mom shares how she got creative about exercise after her divorce, building boundaries, self-worth, and a love of movement that became a lasting bond with her two boys.

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April 22, 2026 · 4 min read

I Trained for This: How Pushing Yourself at the Gym Trains You to Overcome Life's Challenges

How showing up to train her body has really been training her mind — building the resilience, self-talk, and forward-looking thinking that carry Jennifer through life's hardest challenges.

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March 18, 2026 · 2 min read

How to Make a Healthy Habit Stick

Lasting change comes down to building new habits. Here's how to pick one thing to focus on, hold yourself accountable, celebrate progress, and plan for the inevitable bumps in the road.

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February 11, 2026 · 3 min read

Seeds of Change

There is a seed of change, growth, and joy buried inside all of us, no matter how lost we get in surviving our traumas. Here's what I've learned about how that seed begins to grow.

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January 21, 2026 · 5 min read

Embracing Rock Bottom

After leaving an abusive relationship, my first semester of college sent me spiraling. This is the story of how I hit rock bottom and used it as the pullback that propelled me forward.

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January 14, 2026 · 4 min read

Using Exercise to Get Through Difficult Emotions

An unexpected Facebook friend request from her teenage abuser brought Jennifer back to where it all began — and to the workout that first taught her exercise could be medicine for difficult emotions.

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