Jennifer has shared her whole-person approach on these podcasts. Press play to listen right here.
Everyday Ultra
Jennifer returns to Everyday Ultra after a breakthrough year of racing and coaching — on consistency, self-belief, working through the low points of an ultra, and what the hardest races teach you.
Food, Mood Connection
Jennifer explores the gut–brain connection and how what we eat shapes how we feel — the science behind nutrition as mental-health medicine.
Featured Conversation
A wide-ranging conversation on whole-person health — how movement, mindset, and nutrition work together. Press play to listen.
Everyday Ultra
As an ultra runner and coach, Jennifer talks endurance, resilience, and the mental strategies that carry athletes further than they thought possible.
Hosting a podcast, workshop, or event? I’d love to talk about the mind–body connection with your audience.
Get in touchBook a free, no-pressure consultation. We’ll talk through where you are and whether this is the right fit — mind and body, together.
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