Real people. Real change.

Training with Jen Higgins at Whole Health Wellness, LLC in Old Saybrook, CT, has been an absolute game-changer for me over the past year. Jen is not just a personal trainer; she has become a true partner in my fitness journey. From day one, Jen made it a point to get to know me, my goals, and any challenges I was facing. Her personalized workouts are always spot-on, pushing me just the right amount. But it's not just about the workouts—Jen's knowledge of fitness and nutrition has helped me make lasting changes to my lifestyle. What really makes Jen special is her unwavering support and positivity. She has this incredible way of motivating me and making me believe in myself. Thanks to her, I've seen amazing improvements in my strength and endurance. But more importantly, this past year has been a journey of self-acceptance and realizing that I'm so much stronger than I ever thought. Jen's enthusiasm is contagious, and she makes every session something to look forward to. I feel more confident and healthier than ever, and I owe so much of that to Jen's guidance and encouragement. If you're looking for a personal trainer who truly cares and will help you transform your life, I can't recommend Jen Higgins at Whole Health Wellness enough. She's the best!

Jen Higgins is an extremely talented COACH whom I strongly recommend to anyone looking for self improvement. Jen's program is phenomenal as she combines Physical, Emotional and Nutritional aspects of coaching and wraps it into a fantastic experience if you accept it. She quickly earns both your trust and respect while challenging you to be your best. Working with Jen is a life transforming experience if you dedicate yourself to the program she builds for you. When I first met Jen I was at the lowest point in my life, going through a brutal divorce. What I quickly realized was how gifted she is in assessing your needs, guiding you to achieve your goals and challenging you to transform your life into a positive existence. Through exercise, proper nutrition and emotional guidance, her philosophy helps you to believe in yourself, to live a more positive, enjoyable and healthy life. If you are looking for a new direction, a better life, and you are willing to work at it, Jen Higgins will get you there. There truly is no one better to help you achieve your full potential.

I just wanted to share that I did the strength training workout you sent me yesterday and I did my first couch to 5K walk/run this morning! It felt so good to actually follow through and I had forgotten how good I feel physically and mentally after I workout! Thank you for this program, it is exactly what I need. I also really connected with the idea of coming up with reasons not to exercise and labeling it. That is very helpful.

Jen is such an inspirational and positive coach! I surpassed my expectations with Jen's guidance. I have begun a POSITIVE journey with exercise and learning how to care for my body and mind at the same time. It REALLY is about the small steps in the journey, not the end result, that create a sustainable, attainable exercise routine. Thank you Jen for your time, guidance, and faith in me.

I've gained a lot more mental strength than physical strength and I've learned that working out is more about mental health than looking skinny.

I have learned to form a healthy and loving relationship with myself, and recognize my own strength without comparison to others. With the support of Jen I can really see how far I have come.

When Jen and I first started working together six months ago she had her work cut out for her. I had not exercised in almost 4 years. In our time together, Jen has helped me make a complete turnaround. Through her quiet intensity, creativity, optimism, wisdom and perseverance, I have reawakened these traits in myself. Jen has helped me to become strong again, both physically and mentally.

I am so thankful to have found Jen. She is the amazing combination of smart, sensitive, supportive and knowledgeable. Her approach combines mind and body to bring out the best in you — with no judgment. I can't recommend her enough.