A plan made for you, not a template
I draw on more than twenty years of experience and a deep understanding of the connection between physical and mental health to design a treatment plan that fits your life. By combining counseling with exercise and nutritional coaching, my clients experience meaningful change — not just in their symptoms, but in their whole sense of wellbeing.
We start with where you are right now. From there, we build something sustainable: a path that respects your fitness level, your preferences, and the realities of your week.
Talk therapy — or walk-and-talk
Sessions can look like traditional talk therapy, or, for clients near Old Saybrook, walk-and-talk therapy outdoors. Many people find it easier to open up while their body is moving — the conversation flows, and the movement itself becomes part of the medicine.
Both approaches pair with a movement plan tailored to your current fitness and what you actually enjoy. The goal is never to add pressure; it's to help you feel the lift that movement can bring to anxiety, depression, and low mood.
Studio, virtual, or somewhere in between
For local clients, personal training at my private studio can be folded right into your treatment plan. For clients beyond Connecticut — or anyone who prefers to train independently — I provide guided exercise plans that I update each week as you progress.
Nutrition is woven through it all. Together we make sustainable, realistic changes that fit your lifestyle, because food is one of the most powerful tools we have for steadying mood and energy.