Services
Care built around the whole you.
Every plan blends counseling with movement and nutrition, and is shaped entirely around your goals. Explore the ways we can work together.
Also at the practice
Personal training
Strength, movement and nutrition coached on their own terms, with Jennifer Higgins or Mike Higgins— in the studio in Old Saybrook, or as a plan you follow anywhere.
Let’s heal the whole you.
Book a free, no-pressure consultation. We’ll talk through where you are and whether this is the right fit — mind and body, together.
In-person in Old Saybrook, CT · Virtual across Connecticut & beyond